You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.A 2007 estudo liderado por Richard Davidson, professor por psicologia e psiquiatria da Universidade de Wisconsin em Madison, prova ainda de que a meditaçãeste muda este cé especialmenterebro e saiba como ele se concentra.Min

, “These changes are trait-like: They appear not simply during the explicit instruction to perceive the stressful stimuli mindfully, but even in the ‘baseline’ state” for longer-term meditators, which supports the possibility that mindfulness changes our ability to handle stress in a better, more sustainable way.”The body is a wonderful t